Green tea is one of the remedies that gives the greatest benefit to people, according to what you hear in the markets or from your friends. By just drinking one cup daily you can change your life. Every day thousands of people add green tea to their daily activities while fasting or simply as a refreshing beverage.
This remedy is well known internationally and much used around the world. In our city people talk about it, but only a small percentage of Cusqueños drink green tea. You can buy tea bags of green tea but it is only rarely used. Nevertheless, in fairs and natural medicine shops the natural healers recommend it as a remedy for many sicknesses that affect us all the time.
Just like the other herbs that help us with our digestion, green tea is considered a good antioxidant. Because of the benefits it possesses it is said to help with a great quantity of health problems that affects us. It is said to help push back the effects of aging. It helps the correct functioning of the liver. It augments fertility. It helps people lose weight, etc.
We could spend much time describing all the benefits of green tea. Nevertheless, the most important thing is how to prepare it and use it. Normally people recommend you use green tea as a drink so that it is always at hand for after you a bit of exercise or some other activity. You drink it just because it refreshes. In that way you automatically get its benefits.
With only a small portion of ten grams or a teaspoon per one liter of water you can make a good infusion that will slake thirst and give you its benefits. With 30 grams (two or three teaspoons) green tea can help you lose weight.
This is a remedy that you can easily find in fairs and in natural medicine shops. The specialists who sell it will also tell you how to use green tea.